10 Drug-Free Ways to Stop Vertigo

June 16, 2019|Vertigo / Dizziness| by Harrison Salisbury

10-drug-free-ways-to-stop-vertigoHave you ever suddenly felt dizzy, spinning, or off-balance? What you experienced was possibly an episode of vertigo. Vertigo is a sign that you may have a vestibular disorder or another health condition. People living with vertigo may also experience headaches, nausea, migraines, changes in hearing, and abnormal movement of the eyes.  

If you are suffering from vertigo and seeking a cure that doesn’t involve the use of medication or invasive medical procedures, then this list will come in handy. Simple changes in your lifestyle, exercises, or turning to a vertigo chiropractor in West Jordan, UT can help you stop the debilitating symptoms of vertigo.

#1 – Canalith Repositioning Maneuvers

BPPV (benign paroxysmal positional vertigo) can be alleviated through special exercises that are really just certain movements done in a particular order. If you have BPPV, certain head positions can help you get relief. BPPV happens when small calcium crystals get into the wrong area of the inner ear. This interrupts the signals that the inner ear passes on to the brain about the position of your head, causing vertigo. Maneuvers can help reposition these crystals to relieve your vertigo symptoms. The Epley maneuver is the name of one popular canalith repositioning maneuver. It can be done at home or in a doctor’s office.

#2 – Take Supplements

One thing that contributes to dizziness and vertigo is nutrient deficiency. Be sure you have enough nutrients in your body. Vitamin D, vitamin B12, gingko biloba and ginger are effective remedies to feel more balanced and overcome vertigo symptoms. It’s always a good idea to consult with a doctor or pharmacist before starting any new supplements.

#3 – Eat Anti-Inflammatory Foods

Adding anti-inflammatory foods to your diet can help stablize your blood pressure and protect you from dehydration, preventing vertigo from occurring in some people.  Some of the foods you can incorporate in your meal plan are fresh fruits, leafy greens (high in potassium to lower your blood pressure), healthy fats (coconut oil, avocado, wild-caught fish), and lean protein from clean sources (cage-free eggs, grass-fed meats, etc.)

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

#4 – Drink Enough Water

To keep yourself hydrated and avoid dizziness or vertigo, drink enough water every day. Even mild dehydration can cause changes in blood pressure that can result in dizziness, nausea, and imbalance. Also, limit your caffeine intake. Some vertigo sufferers are advised by doctors to try a low-sodium diet to improve their hydration levels.

#5 – Avoid Alcohol

Drinking alcohol has many negative effects for people with vertigo. Alcohol can cause dehydration, and it can alter the composition and volume of the fluid in your inner ear.  Excessive inner ear fluid can lead to Meniere’s disease, a disorder that has vertigo as one of its primary symptoms. Reduce your alcohol intake or skip it altogether to reverse your vertigo symptoms.  

#6 – Reduce Stress

Too much stress increases your risk of developing vertigo or can worsen your existing vertigo. Chronic stress has many far-reaching implications for your health, including affecting your sleep and lowering your immunity (making you more susceptible to ear infections and other vestibular problems). You can try natural stress reduction techniques as us meditation, taking a warm bath before bedtime, walking, essential oil massages, and yoga.

#7 – Vestibular Rehabilitation Therapy

Vestibular rehabilitation is a division of physical therapy that helps the organs responsible for the balance get back in shape. The vestibular system is responsible for coordinating balance in the body by relaying signals back and forth from the brain to adjust your body’s position. Vestibular rehab may involve exercises to improve balance, hand-eye coordination, endurance, and muscle strengthening.

#8 – Get Enough Sleep

Sleep deprivation is a top trigger of vertigo. Make sure you are getting a full night of sleep (7-8 hours) to boost your energy levels and allow you to have regular exercises. When you get up from bed, don’t do it too quickly. Give yourself a little time for your ears and head to adapt to a new position.

#9 – Catch Some Sun

A lack of vitamin D is one factor that affects vertigo. Only a few foods contain vitamin D and only in small amounts. There are two primary ways to boost your vitamin D levels – expose your skin to sunlight or take a supplement. Direct sunlight has UVB rays, and if you have it directly on your bare skin (not sunlight passing through a window), your body can generate its own vitamin D. The darker your natural skin tone, the more time you need to be in the sun. Small amounts of daily exposure are better than one long session because you should be cautious of getting sun burned. You can also take supplements. Be sure to pick those with high-quality vitamin D3.

#10 – Upper Cervical Chiropractic Care

Upper cervical chiropractic care is a specialization within the chiropractic practice. It concentrates on the uppermost vertebrae in the spine. The upper cervical spine (which is the spine in your neck area) is the common root cause of vertigo and other health conditions. When one of the vertebrae of your neck – such as the atlas or axis – misaligns, it can result in brainstem malfunction, obstruction of blood flow between the brain and rest of the body, and improper draining of the inner ear fluid. Upper cervical chiropractic corrects the misalignment to give relief to vertigo sufferers.  Our method is a natural method that adjusts the bones to return them into their original position. This is a great solution especially for vertigo sufferers who have had a neck or head injury in the past.

Here at Brain & Spine Upper Cervical Chiropractic, we use an extremely accurate and low-pressure method to ensure the proper alignment of your upper cervical spine. If you are considering chiropractic care and are in need of the nearest vertigo chiropractor in West Jordan, Utah, our clinic is a great option. The solution to your vertigo could be just one call away. Contact us to schedule a consultation.

 

References:

https://www.healthline.com/health/home-remedies-for-vertigo#semonttoupet-maneuver

http://vestibular.org/understanding-vestibular-disorders/treatment/vestibular-diet

 

To schedule a consultation with Dr. Salisbury, call our West Jordan office at 801-823-2523. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.