Neck Muscle Tension and Intense Vertigo: Is There a Connection?

December 24, 2023|Vertigo / Dizziness| by Harrison Salisbury

neck muscle tension, natural relief for vertigo in West Jordan, West Jordan Chiropractor, Chiropractor in West Jordan

Have you ever felt like you’ll fall over when you stand up too quickly? Do you ever experience dizziness or spinning sensations when you move your head too fast or tilt your head? Do you feel like the room is spinning while driving or working on a computer? Do you have difficulty concentrating or focusing because of your dizzy spells?

Do you feel anxious or depressed because vertigo feels limiting? Do you now avoid social activities because you’re unsure when vertigo may occur? Do you wonder if there is a natural relief for vertigo in West Jordan that works best for you?

If you experience vertigo regularly, your neck muscle tension might be the culprit for these dizzy spells. Understanding their connection can help you find relief from your symptoms.

 

How Neck Muscle Tension Can Trigger Vertigo: West Jordan Chiropractor Shares Key Insights

Did you know that a lot of people visit West Jordan Chiropractor for vertigo and neck pain relief? That’s because these two issues often come hand in hand. The neck muscles play an important role in maintaining balance and equilibrium. When these muscles become tight or irritated, they can send messages or signals to the brain that can trigger dizziness or spinning sensations. This can occur due to:

  • Poor posture
  • Injury
  • Repetitive strain injuries
  • Other underlying conditions that affect the neck muscles and joints
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

How Can a Chiropractor in West Jordan Address Atlas Subluxation, Vertigo, and Neck Pain

Your upper cervical spine, comprised of your atlas and axis bones, is critical in maintaining balance. When these bones are misaligned, signals sent to and from various body parts get disrupted. The fluid balance in the ears and head also gets compromised because of the imbalance and its impact on the blood vessels running along the neck. The imbalance along the cervical spine can tug on muscles and joints, which leads to chronic pain and a limited range of motion.

Fortunately, this is where an Upper Cervical Chiropractor in West Jordan comes in. A thorough assessment of the cervical spine will help you better grasp your postural imbalance and determine if you need gentle chiropractic adjustments. This will help you remove the pressure on the nerves and muscles along the cervical spine, improving your symptoms like vertigo and neck pain. 

 

Natural Relief for Vertigo in West Jordan

If you are experiencing vertigo, there are a few natural things you can explore that can help relieve your symptoms, including:

1. Improve your posture

Poor posture can put undue pressure and stress on your neck muscles and joints, leading to vertigo. Make an effort to stand and sit up straight, and avoid slouching.

2. Stretch your neck muscles

Regular and proper stretching can help to loosen tight muscles and reduce tension. Try some simple neck stretches, such as chin tucks and side bends.

3. Apply heat or ice to your neck

Heat can help to relax muscles, while ice can reduce inflammation. Apply a heating pad or ice pack to your neck for 20 minutes.

4. Get regular exercise

Regular movement can help improve your well-being and overall health and reduce stress and tension. You can start slow; for example, try at least 30 minutes of light to moderate-intensity exercise most days and gradually increase the intensity and duration until you build a habit.

 

Book Your Appointment with an Upper Cervical Doctor Today!

If you have tried the tips for natural relief for vertigo in West Jordan we shared above, and your vertigo is not improving, there might be a misalignment in your upper cervical spine that needs to be addressed. Upper Cervical Care is a natural and non-invasive method that helps correct atlas bone misalignment to prompt your body’s natural healing, promote the proper function of your nervous system, and uninterrupted circulation and proper nerve function.

Upper Cervical Chiropractors use a safe, gentle, and non-invasive technique to adjust the atlas bone and restore your upper cervical spine’s proper alignment. This helps relieve pressure on the nerves and muscles in the neck, which can significantly reduce your vertigo symptoms.

If you want to know more about Upper Cervical Care and how it can help you relieve vertigo and enjoy revitalized health, and schedule a consultation with us today. We will do our best to help you start living your life again, free from dizzy spells and unpredictable vertigo attacks.

 

To schedule a consultation with Dr. Salisbury, call our West Jordan office at 801-823-2523. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.