Vertigo in the Digital Age: Are Your Gadgets Triggering Your Symptoms?

June 19, 2022|Vertigo / Dizziness| by Harrison Salisbury

digital, vertigo chiropractor in West JordanMany of you will agree that technology can make our lives easier nowadays. However, it can also make life a little more hectic and stressful. Nowadays, gadgets like smartphones, computers, tablets, and gaming consoles are becoming a big part of our daily lives, and it’s become the norm to spend a lot of time with them. But if you ask our vertigo chiropractor in West Jordan, these gadgets, which are products of the digital age you’re in, can trigger unwanted vertigo episodes – sometimes called digital vertigo.

With a lot of time now spent on these gadgets, it’s no surprise that the next thing you remember after watching that funny cat video is a vertigo episode. It can sometimes be accompanied by other physical symptoms you may be experiencing, such as headaches and nausea.

If you are a student who uses computers a lot or an office worker who requires prolonged gadget use at work, you’ve probably experienced the dizziness caused by sitting in front of a computer screen for hours. Likewise, scrolling through social media sites or other websites and gaming apps before bed while waiting to fall asleep can trigger visual disturbances that can lead to vertigo.

Many of you may be asking: how do you embrace the technology world you love while balancing the health concerns stemming from using your electronic gadgets? First, you have to understand how they trigger vertigo.

 

How Digital Vertigo Occurs

If you’re familiar with motion sickness, you’ll probably be confused about what you’re experiencing due to their similar symptoms. Motion sickness happens when the body perceives a movement that the eyes can’t see or vice versa. You may feel ill or nauseous because of the incoordination between the eyes and the body. Some may experience motion sickness during a roller coaster or a boat ride.

A regular motion sickness example is when you get car sick. Your eyes will usually lock on an object to focus on, which gets the perception that you’re keeping still, but your body senses movement, sending confusing signals to your brain. The mismatched sensory input makes you feel sick or nauseous, which may or may not lead to vomiting.

On the other hand, when you experience digital vertigo, your eyes see movement through your gadget’s screen. Yet, your body keeps still, creating a similar sensation to motion sickness. Your prolonged use of gadgets sends mismatched signals to your brain leading to dizziness and other symptoms. If you’re prone to motion sickness, you are at a higher risk of experiencing digital vertigo or cybersickness. 

Nowadays, with more people working and even studying from home, a bigger part of the population spends more time in front of their computer screens daily, making both adults and children susceptible to digital vertigo. You might be surprised by how many people seek care from a vertigo chiropractor in West Jordan nowadays.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Common Telling Signs of a Digital Vertigo

Unlike common vertigo, which stems from problems in the inner ear affecting balance, digital vertigo is only triggered by visual stimuli. Both motion sickness and cybersickness share many symptoms, including:

Nausea

An early sign of cybersickness is nausea, and it can worsen if you are already feeling sick or have a full stomach. Your nausea can intensify with strong odors or a stuffy room and may lead to vomiting.

Dizziness

Prolonged screentime, especially if your screen shows several fast movements, can trigger lightheadedness or the perception that the room is spinning. You may also experience disorientation and difficulty concentrating.

Eye strain

Gadgets and bright blue lights can cause eye strain which also brings dryness, irritation, and possibly blurry vision. 

Headache

Holding one position for an extended period can lead to neck and shoulder pain, eventually producing a headache. You may also experience drowsiness, flushing, and sweating. You may consult our vertigo chiropractor in West Jordan, Dr. Harrison Salisbury, to get some tips on how to work around your daily routine and avoid unwanted headaches, dizziness, and vertigo episodes.

 

Getting Short-term and Long-term Vertigo Relief

You can temporarily manage your vertigo episodes by reducing screentime, modifying the specs of your electronic gadgets, or even taking motion sickness medications. Albeit temporary, these methods can provide relief. But there is also an effective long-term care regimen to combat vertigo episodes that you may want to explore.

In fact, your gadgets may only be secondary contributors to your vertigo, and perhaps an unaddressed misalignment in your upper neck is the primary trigger of your symptoms. It’s not common knowledge, but your upper cervical spine, located in your neck area, is prone to misalignments. When these bones experience misalignment, your brainstem endures increased pressure and stress. 

The pressure on your brainstem can distort signals and messages sent to your brain, triggering vertigo episodes. To relieve your brainstem from the pressure, you’ll need to realign your upper cervical spine with the help of a trusted vertigo chiropractor in West Jordan.

Upper Cervical chiropractors are skilled and trained to gently and safely bring your upper cervical bones back to their correct position to let your body heal naturally. 

 

Consult with Our Reputable Vertigo Chiropractor in West Jordan

If you are keen to have your vertigo checked by a doctor of chiropractic, you can book an appointment with Dr. Harrison Salisbury of Brain & Spine Upper Cervical Chiropractic. He’s a reputable and top-rated Upper Cervical Chiropractic doctor in West Jordan. You may call our office at (801) 784 8217 or fill out the online contact form to set a consultation with him 

If you are qualified to receive upper cervical adjustments based on your condition, he will recommend a customized care plan that best suits your needs following your initial consultation.

Don’t wait any longer; call Dr. Salisbury today!

 

To schedule a consultation with Dr. Salisbury, call our West Jordan office at 801-823-2523. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.